Two new six-week mat Pilates classes for pregnancy and life after birth, led by pelvic health physiotherapist Clodagh Quilter. Starting Tuesday 3 November.
Book your placeEach class is an hour of small-group mat Pilates, planned around what your body needs right now.
Bring your baby along and rebuild strength after birth at a pace that respects your recovery. Your baby stays beside you on the mat, so if they need feeding or settling, take the time you need.
Stay strong and comfortable as your body changes. Each exercise is chosen to be safe in pregnancy and adapted for you as the weeks go on.
Both classes run as a six-week block, so you build on what you learned the week before.
Places are for the full block. If a spot opens up after the start, we may be able to fit you in, so get in touch.
Clodagh is a pelvic health physiotherapist and clinical Pilates instructor who works exclusively in women's health. She supports women through pregnancy, postnatal recovery and pelvic floor concerns every day in the clinic, and brings that same care to these classes.
Her approach is evidence-based and practical. You'll understand why each exercise matters, how to breathe and brace well, and how to carry it into everyday life with a baby on the way or in your arms.
BSc (Hons) Sport & Exercise Sciences, MSc Physiotherapy, clinical Pilates instructor
Book your class online, or call or email us and we'll book you in.