Hit further
Develop the rotational power and hip drive that generate clubhead speed. More distance comes from how your body moves, not just how hard you try to swing.
Golf Fitness Program
A 6-week TPI-certified training program designed specifically for golfers. Purposeful strength and mobility work that translates directly to your game.
About the Program
Training designed for your game
The Titleist Performance Institute (TPI) approach connects your body's movement patterns directly to your golf swing. This 6-week program uses that framework to build the strength, mobility, and stability that matter most on the course.
Move better
Improve the flexibility and mobility patterns that your swing actually requires. Reduce compensation, sharpen your mechanics, and feel more athletic through every shot.
Stay on the course longer
Build the strength and resilience to play more rounds, walk 18 holes with energy to spare, and keep the injuries that sideline golfers at bay.
Class Times
Choose the session that suits you
Both sessions run for 45 minutes and cover the same program content. Pick the time that works for your schedule.
Spots are limited — secure yours early.
Your Instructor
Meet Paul Tobin
TPI Golf Fitness Instructor
Paul is a certified Titleist Performance Institute (TPI) Golf Fitness Instructor with a focus on helping golfers of all levels move and perform better. His training approach is rooted in the evidence-based TPI methodology, which assesses how your body's physical limitations affect your swing and then addresses them directly.
Whether you're a weekend social golfer or someone who plays competitively, Paul's sessions are practical, engaging, and genuinely targeted to what golfers need.
TPI Certified
What does TPI mean?
The Titleist Performance Institute is the world's leading educational organisation dedicated to studying how the human body functions in relation to the golf swing. TPI-certified instructors are trained to identify and address the physical patterns that limit your swing mechanics, power, and consistency.
It's not generic gym work. Every exercise in this program has a direct connection to what happens when you're standing over the ball.
Pricing
6-week block
One price for the full program — no drop-in rate, no partial blocks. Commit to the six weeks and get the full benefit.
Full program
6 weeks · 45 min per class
- 6-week block $240
- Per class $40
Choose Monday 6PM or Wednesday 7AM
Spots are limited
Ready to take your game to the next level?
Secure your spot in the 6-week Golf Fitness Program or get in touch if you have questions.