Improve your balance
Build stability using a variety of balance surfaces and exercises, tailored to your individual ability.
Mobility & balance with Laura
A new six-week class to improve your balance and mobility and help you recover well. Every Wednesday at 10:30am, starting 28 October.
About the class
Move well, recover well
This class is focused on improving your balance and mobility, and on giving your body the care it needs to recover. It suits everyone, and it's especially good for active people who want to keep moving at their best. Small class sizes mean plenty of individual guidance, and Laura adapts each exercise to suit you, whatever your starting point.
Restore mobility
Improve your range of movement through targeted mobility exercises and guided stretching.
Self-care techniques
Learn how to use foam rollers and massage balls effectively for self-myofascial release.
Targeted recovery
Give your muscles and joints the care they need to recover faster and keep you moving at your best.
Six Wednesdays, 28 October to 2 December
The class runs as a six-week block at 10:30am, so you build on what you learned the week before.
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6
- Price
- $180 for the six-week block
- When
- Wednesdays, 10:30am
- Group size
- Small class sizes
- Where
- 21H Gordon Road, Wānaka
Places are for the full block. Book online, or call us on 03 443 1711 and we'll book you in.
Led by Laura Webster
Laura has 15 years of experience in musculoskeletal rehabilitation and works at the clinic as a clinical Pilates instructor and massage therapist. She holds a Bachelor of Physiotherapy and a Master of Nutrition Science.
Laura believes that movement is medicine. Her sessions are friendly, practical and paced to suit you, with clear guidance so you know why each exercise matters and how it helps in everyday life.
Bachelor of Physiotherapy, clinical Pilates instructor (Polestar Reformer, STOTT mat)
Save your place
Class sizes are small, so book early. Book online, or call or email us and we'll book you in.