Dedicated, compassionate care for every stage of your life. These services are provided in conjunction with Pelvic Solutions. From pregnancy to menopause and everything in between, we're here to help you feel confident and in control of your body.
Email hello@pelvicsolutions.co.nz or phone 03 443 7271
Your Pelvic Health Physiotherapist
BPhty, PG Cert PFP, COMT | 23+ Years Experience
As director of both Central Lakes Physio and Pelvic Solutions, Lisa has brought her pelvic health practice under one roof to offer expanded women's health services in Wānaka. With postgraduate qualifications in continence and pelvic floor rehabilitation, she combines over two decades of clinical experience with a deep personal understanding of the patient journey.
As a mother of three who experienced a complicated birth herself, Lisa's passion for helping women navigate pelvic health challenges is deeply personal. She uses the latest research and a warm, compassionate approach to help you understand the root cause of your symptoms and regain your confidence.
"Every woman deserves to feel confident in her body. Whether you're preparing for pregnancy, recovering from birth, or navigating menopause, I'm here to provide the support and expertise you need." — Lisa Carnie
How We Can Help
One-on-one consultations with Lisa at our Wānaka clinic. Initial appointments are 60 minutes, allowing time for thorough assessment and personalised treatment planning.
Assessment and treatment for stress incontinence (leaking with coughing, sneezing, or exercise), urge incontinence, and mixed presentations. We identify contributing factors and develop targeted rehabilitation programmes to restore bladder control.
Support throughout your pregnancy journey and beyond. We help prepare your body for birth, address pregnancy-related discomfort, and guide postnatal recovery including pelvic floor restoration and safe return to exercise.
Conservative management of bladder, uterine, and bowel prolapse through pelvic floor strengthening, lifestyle modifications, and pessary support. We help you understand your condition and optimise function.
Comprehensive assessment of persistent pelvic pain conditions including endometriosis-related pain. Treatment addresses muscle tension, nerve sensitivity, and contributing factors using manual therapy, relaxation techniques, and graduated exercise.
Treatment for faecal incontinence, constipation, and difficulty emptying. We assess pelvic floor coordination and develop strategies to improve bowel function and confidence.
Sensitive, professional support for pain with intercourse, vaginismus, and other concerns affecting intimacy. Treatment focuses on reducing muscle tension, improving tissue health, and building confidence.
Preparation and rehabilitation for gynaecological procedures including hysterectomy and prolapse repair. We optimise your pelvic floor before surgery and guide safe recovery afterwards.
Support for pelvic floor changes during perimenopause and menopause. We address symptoms like increased urgency, dryness, and changes in bladder or bowel function with evidence-based treatment strategies.
Assessment and treatment of abdominal separation following pregnancy. We develop safe, progressive exercise programmes to restore core function and address any associated symptoms.
Why Choose Us
With Lisa's pelvic health practice now under the Central Lakes Physio roof, you have access to comprehensive women's health care alongside our full range of physiotherapy and Pilates services.
Lisa has deep roots in Wānaka with trusted connections to local GPs, midwives, and specialists.
Decades of focused experience specifically in pelvic health physiotherapy.
Advanced training in pelvic floor physiotherapy and continence care.
Lisa's own journey gives her genuine empathy for what you're experiencing.
A safe, private environment where you can discuss sensitive concerns openly.
Every Stage of Life
Your pelvic health needs change throughout life. We're here for all of it.
Prepare your body for birth with pelvic floor assessment, exercises, and education. Address pregnancy-related aches and concerns.
Recover well after birth. We assess your pelvic floor, address any concerns, and guide your safe return to exercise and activity.
Navigate the changes of perimenopause with dedicated support for shifting symptoms and proactive pelvic health maintenance.
Address menopause-related pelvic floor changes including urgency, prolapse symptoms, and changes to bladder and bowel function.
Common Questions
Your first appointment is 60 minutes. Lisa will take a detailed history, discuss your symptoms and goals, and perform a thorough assessment. This may include an internal examination if appropriate and you consent. You'll leave with a clear understanding of what's contributing to your symptoms and a treatment plan tailored to you.
No referral is needed to see Lisa. You can book directly. However, if your symptoms are related to an accident (covered by ACC), a referral from your GP or another healthcare provider may allow for ACC funding of your treatment.
Some pelvic health conditions may be covered by ACC if they result from an injury (such as birth injury). Lisa can help determine if your condition qualifies and guide you through the ACC process if applicable.
This varies depending on your condition and goals. Some women see significant improvement in 3-4 sessions, while others with more complex conditions may benefit from longer-term support. Lisa will give you an indication of expected timeframes at your first appointment.
Wear comfortable clothing that allows easy access for assessment. You may be asked to undress for the physical examination, but you'll be provided with appropriate draping and your privacy and comfort are always prioritised.
Absolutely. You're welcome to bring a support person to your appointment if that makes you more comfortable. Just let us know when booking.
Email hello@pelvicsolutions.co.nz or phone 03 443 7271