Whether you're recovering from injury or looking to enhance performance, our experienced team provides comprehensive sports physiotherapy to get you back to what you love.
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From weekend warriors to elite athletes, we tailor our approach to your specific needs and goals.
We employ biomechanical assessment approaches, examining running technique, footwear, muscle imbalances, and joint mobility. We address conditions like shin splints, Achilles tendinopathy, and ITB syndrome through manual therapy, strengthening exercises, load management, and return-to-run programming.
Our services cover complex injuries including ACL tears and shoulder dislocations. We focus on restoring mobility, strength, and balance, with equipment-specific movement analysis for a safe return to the slopes.
We provide early assessment, imaging referrals when necessary, and customised rehabilitation plans for both conservative and surgical management, emphasising strength, proprioception, and functional stability.
Treatment combines manual therapy, progressive strengthening, postural correction, and motor control training for both non-surgical and post-operative cases.
We address overuse injuries including tennis elbow, shoulder impingement, and wrist and hand strains. Our ACC hand therapy contract may provide subsidies for eligible upper limb injuries.
We follow surgeon-specific protocols for orthopaedic, spinal, and soft tissue recovery, ensuring a safe and effective return to full function.
Our custom programmes mimic the specific physical demands of your sport, catering to all athlete levels from weekend warriors to elite competitors.
We use multiple techniques including rigid sports tape and kinesiology taping to support joints and enhance proprioception during your return to activity.
Our progressive strength programmes focus on preventing re-injury and enhancing performance through individualised exercise prescription.
Book an appointment with our sports physiotherapy team today.